“If you don’t like where you are, move. You’re not a tree.” –Unknown Are you living your best life physically? Happy about what you’re choosing to eat? Cravings? Want a lifestyle and not a diet? No, No, Yes and Yes for me. Do you have health challenges that could be helped by proper diet and […]
3 Reasons to Start Your Day with a Protein Dense Shake
Mom always said that breakfast was the most important meal of the day, right? Well, Mom was right and there’s a bevy of evidence that demonstrates a breakfast high in protein has many benefits. Even with that, I was always ambivalent about breakfast – I was never hungry in the morning and didn’t really have […]
